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Vitamin C Is A Very Powerful Antioxidant

Most of the Vitamin C Sources similar to tablets and powders have ascorbic acid even called as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body must get other components like your body tissue to make up for the complete Vitamin C complex. Ascorbic acid will circulate through your system only to be flushed out through the kidneys later. One should take in the proper Vitamin C sources that are found in fruits, various vegetables, and super food juices like the Vemma nutrition program.

Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will result in constant infections, prolonged wound healing, pain and inflammation of the joints, tooth decay and hair loss and also scurvy.

Vitamin C is an extremely powerful antioxidant and protects your cells against damage and also assists the body form collagen which in turn toughens your bones, ligaments, tendon and blood vessels. Vitamin C also averts any harm to amino acids and your fatty acids as well as helps to generate a hormone which is essential to the central nervous system.

Fresh fruit such as grapefruit and oranges are an extremely good supply of Vitamin C and should you decide to make a juice from these fruits add some lettuce of other green vegetables to the juice which will adjust the sugars and avert you from getting a sugar high.

Foods that contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member such as mulberries, blue berries etc all have contents of vitamin C.

There are suggested daily allowances as Vitamin C needs to be taken in moderation because of toxicity. Babies need 40 - 50mg daily, children from the age of one to eight need between 15 and 25mg daily, and adults and pregnant ladies require at least 75mg and those who smoke require a larger dose of around 1000mg daily as smoking is known to deplete natural Vitamin C from the body. You can find Vitamin C supplements, like Vemma nutrition that one may obtain from any health store and generally comes in a powder or liquid form.

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